Mobi The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting with Free EASY Reading Download Now!

PDF The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting with Free MOBI EDITION Download Now!

 4,3

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PDF The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting with Free MOBI EDITION Download Now!

We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food.   Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?   In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.   It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to:   Overcome barriers like stress, shame, and emotional eatingEscape the comfort food circle of hellEat food that nourishes your intestinal microbiome and brainReplace unhealthy habits with new ones that will treat your body wellBoost your metabolism by eating during the right times of the dayCommit to an exercise regime you can enjoyTransform your kitchen from danger zone to a safe spaceSurvive potential landmines like holidays and partiesDevelop strategies for not gaining back the weight you loseStop the cycle of fat-shaming and treat yourself with kindness   Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.  

At this time of writing, The Audiobook The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

PDF The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting with Free MOBI EDITION!

This book was written by two women who healthfully lost a significant amount of weight and have kept it off. It seems to be written with women in mind, however I believe the content is quite useful for men as well (like me).I've dieted and regained weight multiple times. I know exactly what is healthy and what isn't. I know exactly why obesity is dangerous. None of that is important if I go against my strongest willpower and continue to crave and eat junk. This is the most important part of this book, it goes into great detail about the emotional side of eating. What good is learning about calorie restriction, hormonal sleep patterns, exercise, etc., if you constantly feel deprived and your brain is working against you?This book differs from other diet books because it focuses on the emotional reasons for overeating. Towards the end of the book the authors describe this in detail and I found this to be the most important and unique part of the book. Janice admits to stop eating processed and sugary foods she had to stop completely. Intuitive eating didn't work for them, it's very unlikely or impossible to eat processed foods in moderation, as they say "it is sensible (advice), but may not be achievable". This concept is what most diets, diet books and medical advice fail to grasp.I empathize with the authors -- my intuition regarding how full I am just doesn't work with the staples that are in the American diet. I wish I learned this about myself 20 years ago. Just like the authors, I can't interpret my own hunger cues. A wholesome, mostly plant based diet makes the interpretation somewhat easier, but I must be mindful always if I want to maintain a healthy weight. Such simple advice yet neglected by diet books which gloss over our mind, thought and fears and constantly tell us which foods are healthy and why obesity is dangerous. No s*#t, Shirlock.If you have struggled to find "middle ground" with maintaining a healthy weight this book may be for you.

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