PDF Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions with FREE MOBI EDITION Download Now!

Audio Book Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions with FREE MOBI EDITION Download Now!

 4,9

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Audio Book Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions with FREE MOBI EDITION Download Now!

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired.Self-discipline allows you to choose who you want to be and live by design rather than by default.As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use.This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you.This manual for living your life purposefully contains:* Over 50 step-by-step exercises* Over 100 illustrations and diagrams* Links to the scientific studies about each topic* Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life.If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose.Think you are not made to be self-disciplined? Think again.

At this time of writing, The Audiobook Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Audio Book Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions with FREE MOBI EDITION!

In my opinion this is the best self-help book since Covey's 7 Habits of Highly Effective People.No hacks, no shortcut to nowhere but a comprehensive and systematic manual for living and flourishing  as an authentic human being.The book does a great job at mapping the science of self-discipline  ( theory, principles and practices ) with a commitment to clarity and practicality , the author reminds us that self-discipline is the how and not the why.The book goes further than offering a set of tools and techniques (don't worry, they are all there). Skillfully  Dienstmann helps  me (the reader) identify my deepest values which translates in my fundamental aspiration (bliss, dharma), so no tough talk about willpower , no pushing to keep climbing the ladder to find out it's against the wrong building.  Self- discipline as the author tells us is about self-respect and self respect is the driving force to self actualization. The choice is simple to live a designed life or a conditioned one.  This is the journey of a lifetime and now there is a guide book you can trust to get there.The book is very well organized like a textbook (or a great travel guide) if I would recommend reading the whole thing it is not necessary since the table of content is comprehensive and easy to navigate, at the end of every chapter you will find a "Key Points" section that summarize as bullet points the substance of the chapter.I have really enjoyed this book and I know it will be a companion for many years to come.

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